Let’s build your
better body
healthy lifestyle
We believe that everything we need to live a long, healthy life, is given to us by nature.
best training
We are here to share my knowledge with you. We are dedicated to helping you heal from the inside out.
nutritious juices
Herbs can prevent diseases, heal our bodies, and build muscles. Yes! We can build muscles from plant protein.
exellent gym
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best training
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free classes
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body by bates
services
body & mind
We offer wholistic training solutions that enhances your mind and body. Join us to find out more.
healthy life
Build your better body with our nutrition and fitness programs and live the healthy life you deserve.
strategies
We offer personalized fitness and nutrition programs created simply to build your better body.
workout
Let our certified personal trainers help you to build a better body through our world class programs.
Eat right, think right, with our
natural products
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
personal training
pricing plans
-
$50
- per one
-
Personal Training Session
-
- 1-2-1 Personal Training session
- Certified Instructors
- Body Building Experts
- Nutrition Experts
- Healthy Lifestyle Experts
- 60 minutes
-
$550
- per one
-
Monthly Personal Training
-
- 1-2-1 Personal Training
- Certified Instructors
- Body Building Experts
- Nutrition Experts
- 3 Sessions Per Week
- 60 minutes per session
-
$85
- per couple
-
Couples Personal Training
-
- 1-2-1 Personal Training
- Certified Instructors
- Body Building Experts
- Nutrition Experts
- Healthy Lifestyle Experts
- 60 minutes per session
check out what our clients have to say
say about us
Best Advice
What i love most about working with Antonio is that he has a wholistic approach to personal training. He helps me to workout better, eat better and live a much better life.
Nina Moritz
Excellent Work
I have tried a few personal trainers and they did not work well for me. A friend recommended Antonio, and I have never looked back ever since! Thanks Antonio for improving my lifestyle!
Anna Atkins
Best Program
I love working out with Antonio. His programs has transformed my whole body into one i am truly excited about! Thanks Antonio, you are the best trainer I have ever worked with!
